Lotz of thoughts

Letting go is a natural but also challenging part of life. The process can be emotionally complicated, whether it involves ending a personal relationship, stepping away from a project, or transitioning out of a leadership role. Understanding when and how to let go can lead to personal growth and new opportunities, and it is important to recognize that letting go is not synonymous with quitting. All good and well in theory, right?  Recognizing when a relationship has run its course is crucial in personal relationships and friendships. It might be growing apart, non-stop negativity, or misaligned values that signal it is time to move on. Navigating the emotions that come with this realization—sadness, relief, fear—requires patience and self-compassion. Letting go of a relationship is not easy, but reflecting on positive memories and seeking closure through honest conversations can help. Focusing on personal growth and the lessons learned opens up the opportunity for healthier relatio...

 As a supervisor, graduation ceremonies have always been a bittersweet affair. They mark the peak of years of hard work, dedication, and determination for my students, and witnessing their journey from nervous first-year students to confident doctorates fills me with a sense of pride that words cannot fully express. Each year, as I watch the procession of graduates making their way across the stage, I am reminded of the countless challenges they have had to overcome to reach this moment. I've seen everything from late nights in the library to last-minute cramming sessions. But what truly amazes me is their resilience in the face of hardship. Whether juggling multiple jobs to pay for tuition or overcoming personal hardships, my students have demonstrated an unwavering commitment to their education that inspires me daily. But it's not just the students who make graduation ceremonies special; it's also their families. The pride and joy radiating from the audience as their love...