Lotz of thoughts

 There’s something undeniably liberating about dancing solo. I have been bellydancing for years, and one of the highlights (and challenges) for me has always been the chance to perform alone on stage. While many dancers might feel a wave of anxiety about going solo, I find it an opportunity to truly define the quality and structure of my choreography. It’s just me, moving to the music, free from external expectations or a predetermined script. In those moments, I am not just performing; I am sharing a story, a personal narrative woven through each gesture, each beat, and each pause. This experience isn’t exclusive to dance, though. I see the same dynamic in my students and my kids as they present their work, whether it’s an assignment, a research presentation, or even a creative project. They, too, are dancing solo, in a sense. When they stand up to present, they might panic, wondering how their work will be received, but here’s the beauty: only they know the full extent of what th...

After a refreshing holiday in Greece, I have returned with renewed energy, ready to take on the year's final stretch. One thought that has been on my mind recently is a concept I came across in Jay Shetty's podcast: ‘Response-ability.’ He broke down the word responsibility into ‘response’ and ‘ability,’ highlighting that we can control how we respond to the world around us. This got me thinking about how I can ‘live’ this concept for the rest of the year. For me, ‘response-ability’ means embracing the idea that, while I may not have control over everything that happens around me, I do have complete control over how I choose to respond. It’s a powerful reminder that my reactions are not just automatic impulses but choices that I consciously make. It’s easy to feel overwhelmed or caught up in the moment's urgency—whether it’s a sudden work crisis, an unexpected challenge at home, or even something as simple as a frustrating conversation. But with this perspective, I recognize...